Phone and email phobia

I hate the phone and I hate emails. They both really bother me. Usually people who hate them argue that they intrude on your life and make you tied to the phone. That's not the case for me. I hate them because I'm afraid that I'll pick up and someone on the other end will yell at me. It doesn't make sense. But that's why I don't pick up the phone or read emails. Once, I was so afraid, I asked Michael to read them and paraphrase my emails for me. That actually helped, cause I told him that if there was anything bad in them, then he should just not tell me. The weird thing is, I'm not afraid of talking to a person face to face, and I'm not afraid of reading letters in the mail (even if they include bills!) but phone and email? No thanks.